10 Habits For A Joyful Mind In A Healthy Body

WONDERFUL

Rhana Pytell

Television production technology concept

10 HABITS FOR A JOYFUL MIND IN A HEALTHY BODY

1. Self-Compassion: Some of our childhood wounds we would rather hide. For other wounds we seek understanding and compassion from outside ourselves. Guess what? When it comes to compassion for our wounds and experiences the most healing is self-compassion. Self-compassion fills our well and capacity for compassion for others, for our community, our Earth and the times we live in. “Impossible Compassion” by Edward Mannix is rather amazing. Mannix reminds readers that self-compassion is very different from the “poor little old me” of self-pity. Self-compassion is authentic, powerful and transformative. Self-compassion doesn’t negate, argue or deny an experience or feeling. Self-compassion accepts what is in a way that opens the door to transformation and a naturally greater compassion for all life. Our experience in life transforms from that point.

The other 9…
2. Move Your Body:…

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